Millions of Americans experience the discomfort of dry eyes, and the risk increases with age. This common condition can feel like a persistent gritty irritation, but proactive steps can significantly reduce your chances of developing it. While regular visits to an eye doctor are crucial for early detection and treatment, simple lifestyle adjustments can also make a substantial difference.
The Overlooked Culprit: Makeup Removal
According to Mina Massaro-Giordano, MD, director of Dry Eye Service at NYU Langone Health, thorough makeup removal is one of the most important preventative measures. Leaving even trace amounts of eye makeup overnight can cause irritation and disrupt the natural tear film.
The buildup on the lash line interferes with the healthy functioning of the eye’s natural lubrication system.
Dr. Massaro-Giordano recommends not only removing makeup completely but also following up with a warm compress applied to the lash line. This helps liquify the oil produced by the meibomian glands, improving tear film stability.
Additional Steps for Relief
Beyond diligent makeup removal, several other strategies can help manage and prevent dry eyes:
- Humidify your environment: Especially during dry seasons or in heated/air-conditioned spaces, a humidifier can prevent excessive tear evaporation.
- Follow the 20-20-20 rule: When working on screens, look at something 20 feet away for 20 seconds every 20 minutes to encourage blinking. Blinking is essential for distributing the tear film evenly across the eye surface.
- Adjust air vents: Avoid direct airflow to your eyes, especially in cars or airplanes, as it accelerates tear evaporation.
- Stay hydrated: Adequate water intake supports the natural production of a healthy tear film.
- Wear sunglasses: Protect your eyes from wind and UV radiation, both of which can contribute to dryness and irritation.
“Small changes in your daily habits can have a major impact on eye health.” — Mina Massaro-Giordano, MD
Dry eyes are a common but manageable condition. By prioritizing proper makeup removal, staying hydrated, and making a few simple lifestyle adjustments, you can minimize discomfort and maintain long-term eye health.
